Visiting the Everett Farmer’s Market opens you to a new experience as it is more than just a place where you can shop for the freshest organic produce. It is also a place where the community spirit is strengthened and nurtured. From finding great bargains to witnessing live musical performances, you are guaranteed a weekend filled with fun and enjoyment.
Walking and shopping at the market, however, may trigger a sudden asthma attack. These can happen at any given time, so it’s best to be prepared for such an event. As a helpful guide for those who would like to enjoy the local farmer’s market, urgent care providers from North Everett have prepared tips to help you prevent an asthma attack.
Consult Your Doctor
If you have been diagnosed with asthma, it is highly recommended that you work with your doctor in creating an asthma management plan. While factors like the weather and the presence of pollutants are uncontrollable, you can still keep your asthma under control by tracking your previous asthma attacks and noting what triggered them. By knowing the root of the problem, your doctor can efficiently create an asthma management plan that is specific to your needs.
Stay Away from Asthma Triggers
Before going outside, check the air quality and pollen count online so you can set expectations. If possible, stay indoors once the pollen count is high, especially if pollen triggers your asthma. However, don’t worry about missing out on Washington’s best produce. The Everett Farmer’s Market is open until October 16, so you’ll have plenty of opportunities to shop for and eat nothing but the freshest foods.
Study Your Asthma Management Plan
Learning about asthma can help you take full control of your condition. Always listen to your body and listen to your doctor. If symptoms of a mild asthma attack arise, reach for your prescribed medications. You may also want to ask for help from U.S. HealthWorks Medical Group if you need more information about controlling mild asthma attacks.
If you feel like you are about to experience an asthma attack or are experiencing a severe one, don’t hesitate to rush to urgent care facilities in Everett so you can receive the medical attention you need. Remember, no matter how mild your symptoms are, it is always best for you to take immediate action so you don’t aggravate your condition.
Preventing Asthma Episodes and Controlling Your Asthma, aafa.org