If you want to keep your heart healthy, you have to get it pumping. According to the American Heart Association, people should get around 150 minutes of moderate exercise, or 75 minutes of vigorous exercise, per week to keep their ticker in excellent condition.
That being said, not everyone is thrilled with the idea of jogging. If you’re one of them, don’t worry! Walking is also an effective form of cardiovascular exercise. Furthermore, you can easily incorporate walking into activities you already enjoy.
For example, the Everett Artwalk is a free exhibit where people can enjoy excellent art pieces while walking around the gallery. Not only will you get to view beautiful artwork, but you’ll also improve your heart health.
Everett urgent care centers, like U.S. HealthWorks, say that the simple and often enjoyable act of walking can have great health benefits, such as:
Maintain a Healthy Weight
Walking is an excellent, low-impact way to dispense of some extra calories throughout the day. For instance, Livestrong.com states that a 200 pound person can burn up to 200 calories per hour while walking. And if you’re walking while doing something fun, e.g. sightseeing or window shopping, you may very well burn more calories without even noticing it!
Lower Blood Pressure
According to the Centers for Disease Control and Prevention (CDC), about 70 million Americans have high blood pressure. That’s about one-third of the population. If you happen to be part of this statistic, you may want to join the exercise movement right away. Regular exercise strengthens the heart’s muscles, allowing it to pump more blood with less effort. This increased efficiency lessens the pressure on your arteries, thereby lowering your blood pressure.
Strengthen Bones and Muscles
Did you know that humans lose muscle and bone mass as they age? In fact, the former happens as early as your 30s, while the latter is a common problem among the elderly. But, you can put a stop to this deterioration with every step you take. Remember that both bone and muscle are living tissues, they respond to stimulus such as exercise. In other words, the more you walk, the more you protect your body from the effects of aging.
If you want to know more about the benefits of walking be sure to talk to your physician or pay a visit to a trusted provider of urgent care in Everett, such as U.S. HealthWorks.
How Many Calories Do You Burn Walking 30 Minutes to an Hour?, livestrong.com
American Heart Association Recommendations for Physical Activity in Adults, heart.org
Exercise: A drug-free approach to lowering high blood pressure, mayoclinic.org